Product details

Ratatouille

vegetable mixture of eggplant, tomatoes, onions, squash and green peppers

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 0.96 g 2%
  • Fat: 5.74 g Why gray? Help 12%
  • Carbohydrates: 5.18 g 2%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 71% 51 kcal
  • Carbohydrates: 26% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

ratatouille

General

  • Energy

    71 kcal

    3%

  • Water

    87.11 g

    3%

Carbohydrates

  • Carbohydrate

    5.18 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.74 g

    12%

  • Total polyunsaturated

    0.676 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.636 g

    5%

  • Total monounsaturated

    4.036 g

  • Total saturated

    0.803 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.96 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.039 g

    1%

  • Lysine

    0.037 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.046 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.019 g

  • Valine

    0.03 g

    2%

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.52 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.161 mg

    3%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    540 IU

    23%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.9 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.128 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ratatouille comparison

Product Calories Protein Carbohydrates Fat
Ratatouille 71 kcal 0.96 g 5.18 g 5.74 g

* Nutritional values per 100 g of product