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KEEBLER · READY CRUST · Graham Pie Crust (10") · Reduced Fat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 472 kcal 22%
  • Protein: 4.9 g 9%
  • Fat: 17.5 g Why gray? Help 36%
  • Carbohydrates: 73.5 g 30%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 33% 158 kcal
  • Carbohydrates: 62% 294 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    472 kcal

    22%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    73.5 g

    30%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    29.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.5 g

    36%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.2 g

  • Total saturated

    3.8 g

    as low as possible

  • Total trans

    7.54 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    66 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    483 mg

    32%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · READY CRUST · Graham Pie Crust (10") · Reduced Fat 472 kcal 4.9 g 73.5 g 17.5 g

* Nutritional values per 100 g of product