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Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 8.5 g 16%
  • Fat: 7.3 g Why gray? Help 15%
  • Carbohydrates: 53.4 g 22%

Calorie breakdown

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  • Protein: 11% 34 kcal
  • Fat: 21% 66 kcal
  • Carbohydrates: 68% 214 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

rolls

Source & licence

General

  • Energy

    316 kcal

    14%

  • Water

    29.1 g

    1%

Carbohydrates

  • Carbohydrate

    53.4 g

    22%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.3 g

    15%

  • Total polyunsaturated

    2.006 g

  • Omega 3 (n-3)

    0.093 g

    6%

  • Omega 6 (n-6)

    1.913 g

    16%

  • Total monounsaturated

    2.881 g

  • Total saturated

    1.795 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.282 g

    22%

  • Isoleucine

    0.353 g

    29%

  • Leucine

    0.639 g

    24%

  • Lysine

    0.33 g

    14%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.173 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.719 g

    34%

  • Phenylalanine

    0.426 g

  • Tyrosine

    0.293 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    90 µg

  • Folate, DFE

    123 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.393 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.408 mg

    37%

  • Vitamin B-3 (Niacin)

    3.448 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    338 IU

    14%

  • Vitamin E

    ~

    -

  • Vitamin D

    56 IU

    9%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.96 mg

    16%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    415 mg

    28%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.401 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rolls comparison

Product Calories Protein Carbohydrates Fat
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g

* Nutritional values per 100 g of product