Product details

Soup · cream of mushroom · canned · prepared with equal volume low fat (2%) milk

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 2.36 g 4%
  • Fat: 3.58 g Why gray? Help 7%
  • Carbohydrates: 5.76 g 2%

Calorie breakdown

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  • Protein: 15% 9 kcal
  • Fat: 50% 32 kcal
  • Carbohydrates: 36% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

soup

General

  • Energy

    64 kcal

    3%

  • Water

    87.04 g

    3%

Carbohydrates

  • Carbohydrate

    5.76 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.58 g

    7%

  • Total polyunsaturated

    1.435 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.395 g

    11%

  • Total monounsaturated

    0.877 g

  • Total saturated

    1.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.105 g

    8%

  • Isoleucine

    0.137 g

    11%

  • Leucine

    0.223 g

    8%

  • Lysine

    0.173 g

    7%

  • Methionine + Cystine

    0.082 g

    7%

  • Methionine

    0.057 g

  • Cystine

    0.025 g

  • Phenylalanine + Tyrosine

    0.225 g

    11%

  • Phenylalanine

    0.116 g

  • Tyrosine

    0.109 g

  • Valine

    0.152 g

    10%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    0.214 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.013 mg

    1%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · cream of mushroom · canned · prepared with equal volume low fat (2%) milk 64 kcal 2.36 g 5.76 g 3.58 g

* Nutritional values per 100 g of product