Product details

Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk

home recipe, canned, or ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.24 g 6%
  • Fat: 2.02 g Why gray? Help 4%
  • Carbohydrates: 7.46 g 3%

Calorie breakdown

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  • Protein: 21% 13 kcal
  • Fat: 30% 18 kcal
  • Carbohydrates: 49% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

soup

Source & licence

General

  • Energy

    61 kcal

    3%

  • Water

    85.49 g

    3%

Carbohydrates

  • Carbohydrate

    7.46 g

    3%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    2.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.02 g

    4%

  • Total polyunsaturated

    0.513 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.268 g

  • Total saturated

    1.094 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.24 g

    6%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.141 g

    11%

  • Isoleucine

    0.182 g

    15%

  • Leucine

    0.29 g

    11%

  • Lysine

    0.244 g

    10%

  • Methionine + Cystine

    0.123 g

    10%

  • Methionine

    0.082 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.287 g

    14%

  • Phenylalanine

    0.151 g

  • Tyrosine

    0.136 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    0.794 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.296 mg

    6%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    4.84 µg

    202%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    273 mg

    18%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    0.087 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Soup comparison

Product Calories Protein Carbohydrates Fat
Soup · clam chowder · new england · canned · prepared with equal volume low fat (2%) milk 61 kcal 3.24 g 7.46 g 2.02 g

* Nutritional values per 100 g of product