Product details

Souse

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 11.34 g 21%
  • Fat: 8.94 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 38% 48 kcal
  • Fat: 62% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

souse

General

  • Energy

    129 kcal

    6%

  • Water

    78.53 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.94 g

    18%

  • Total polyunsaturated

    0.93 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    0.804 g

    7%

  • Total monounsaturated

    4.593 g

  • Total saturated

    2.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.34 g

    21%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.331 g

    26%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.75 g

    28%

  • Lysine

    0.719 g

    30%

  • Methionine + Cystine

    0.364 g

    30%

  • Methionine

    0.198 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.797 g

    38%

  • Phenylalanine

    0.451 g

  • Tyrosine

    0.346 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.094 mg

    9%

  • Vitamin B-3 (Niacin)

    0.361 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    26 mg

    1%

  • Sodium, Na

    772 mg

    51%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Souse comparison

Product Calories Protein Carbohydrates Fat
Souse 129 kcal 11.34 g 0 g 8.94 g

* Nutritional values per 100 g of product