Product details

Spanakopitta

Greek spinach-cheese pie

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 7.51 g 14%
  • Fat: 15.19 g Why gray? Help 31%
  • Carbohydrates: 10.53 g 4%

Calorie breakdown

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  • Protein: 14% 30 kcal
  • Fat: 65% 134 kcal
  • Carbohydrates: 20% 41 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

spanakopitta

General

  • Energy

    206 kcal

    9%

  • Water

    64.43 g

    2%

Carbohydrates

  • Carbohydrate

    10.53 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.19 g

    31%

  • Total polyunsaturated

    1.11 g

  • Omega 3 (n-3)

    0.168 g

    12%

  • Omega 6 (n-6)

    0.846 g

    7%

  • Total monounsaturated

    5.73 g

  • Total saturated

    7.427 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.51 g

    14%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.318 g

    25%

  • Isoleucine

    0.384 g

    32%

  • Leucine

    0.681 g

    25%

  • Lysine

    0.585 g

    24%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.182 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    0.691 g

    33%

  • Phenylalanine

    0.369 g

  • Tyrosine

    0.322 g

  • Valine

    0.471 g

    31%

Vitamins

  • Vitamin C

    8.8 mg

    12%

  • Folate, total

    81 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    0.974 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.437 mg

    9%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    4288 IU

    184%

  • Vitamin E

    1.67 mg

    11%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    212.6 µg

    236%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    300 mg

    6%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    0.454 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanakopitta comparison

Product Calories Protein Carbohydrates Fat
Spanakopitta 206 kcal 7.51 g 10.53 g 15.19 g

* Nutritional values per 100 g of product