Product details

Spoonbread

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 6.66 g 12%
  • Fat: 6.76 g Why gray? Help 14%
  • Carbohydrates: 18.52 g 8%

Calorie breakdown

Help

  • Protein: 17% 28 kcal
  • Fat: 37% 60 kcal
  • Carbohydrates: 46% 76 kcal

Omega 6 : Omega 3

Help

1:1 20:1

spoonbread

General

  • Energy

    163 kcal

    7%

  • Water

    66.29 g

    2%

Carbohydrates

  • Carbohydrate

    18.52 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    5.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.76 g

    14%

  • Total polyunsaturated

    1.461 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.618 g

  • Total saturated

    2.242 g

    as low as possible

  • Total trans

    0.618 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.66 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    0.879 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    438 IU

    19%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spoonbread comparison

Product Calories Protein Carbohydrates Fat
Spoonbread 163 kcal 6.66 g 18.52 g 6.76 g

* Nutritional values per 100 g of product