Product details

Stewed · corned beef · Puerto Rican style ("Corned beef" guisado)

carne bif guisada

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 13.44 g 25%
  • Fat: 11.02 g Why gray? Help 23%
  • Carbohydrates: 10.32 g 4%

Calorie breakdown

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  • Protein: 28% 55 kcal
  • Fat: 51% 99 kcal
  • Carbohydrates: 21% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    195 kcal

    9%

  • Water

    64.18 g

    2%

Carbohydrates

  • Carbohydrate

    10.32 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.02 g

    23%

  • Total polyunsaturated

    0.776 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.638 g

  • Total saturated

    3.504 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.44 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.723 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.472 mg

    9%

  • Vitamin B-6

    0.215 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g

* Nutritional values per 100 g of product