Product details

Tamarind pulp · dried · sweetened ("Pulpitas")

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 2.52 g 5%
  • Fat: 0.54 g Why gray? Help 1%
  • Carbohydrates: 66.25 g 27%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 2% 5 kcal
  • Carbohydrates: 95% 241 kcal

Omega 6 : Omega 3

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1:1 20:1

tamarind pulp

General

  • Energy

    254 kcal

    12%

  • Water

    28.26 g

    1%

Carbohydrates

  • Carbohydrate

    66.25 g

    27%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    61.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.54 g

    1%

  • Total polyunsaturated

    0.053 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.053 g

    0%

  • Total monounsaturated

    0.163 g

  • Total saturated

    0.245 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.52 g

    5%

  • Tryptophan

    0.016 g

    5%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.125 g

    5%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.013 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.57 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.129 mg

    3%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    565 mg

    12%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tamarind pulp comparison

Product Calories Protein Carbohydrates Fat
Tamarind pulp · dried · sweetened ("Pulpitas") 254 kcal 2.52 g 66.25 g 0.54 g

* Nutritional values per 100 g of product