Product details

Tiramisu

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 4.44 g 8%
  • Fat: 18.11 g Why gray? Help 37%
  • Carbohydrates: 25.02 g 10%

Calorie breakdown

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  • Protein: 6% 17 kcal
  • Fat: 59% 159 kcal
  • Carbohydrates: 35% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

tiramisu

General

  • Energy

    283 kcal

    13%

  • Water

    49.9 g

    2%

Carbohydrates

  • Carbohydrate

    25.02 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    17.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.11 g

    37%

  • Total polyunsaturated

    1.059 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.512 g

  • Total saturated

    9.98 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    138 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.44 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    1.151 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.516 mg

    10%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    553 IU

    24%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tiramisu comparison

Product Calories Protein Carbohydrates Fat
Tiramisu 283 kcal 4.44 g 25.02 g 18.11 g

* Nutritional values per 100 g of product