Product details

Zwieback

rusk / Gerber / almond toast

Baby foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 426 kcal 20%
  • Protein: 10.1 g 18%
  • Fat: 9.7 g Why gray? Help 20%
  • Carbohydrates: 74.2 g 30%

Calorie breakdown

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  • Protein: 9% 40 kcal
  • Fat: 19% 81 kcal
  • Carbohydrates: 71% 304 kcal

Omega 6 : Omega 3

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1:1 20:1

zwieback

General

  • Energy

    426 kcal

    20%

  • Water

    4.5 g

    0%

Carbohydrates

  • Carbohydrate

    74.2 g

    30%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    12.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.7 g

    20%

  • Total polyunsaturated

    2.073 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.244 g

  • Total saturated

    2.525 g

    as low as possible

  • Total trans

    0.012 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.1 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    87 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.239 mg

    22%

  • Vitamin B-3 (Niacin)

    1.319 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.537 mg

    11%

  • Vitamin B-6

    0.082 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    58 IU

    2%

  • Vitamin E

    2.44 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    28.7 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Zwieback comparison

Product Calories Protein Carbohydrates Fat
Zwieback 426 kcal 10.1 g 74.2 g 9.7 g

* Nutritional values per 100 g of product