- 5 ingredients
- Servings per recipe: 2
- Serving size: 153 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 0.77 g 1%
- Fat: 2.49 g Why gray? Help 5%
- Carbohydrates: 8.49 g 3%
Calorie breakdown
Help
- Protein: 5% 3 kcal
- Fat: 39% 22 kcal
- Carbohydrates: 56% 32 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
145 kcal
7%
Water
75.23 g
3%
Carbohydrates
Carbohydrate
8.49 g
3%
Fiber
0.2 g
1%
Sugars, total
6.64 g
Starch
0 g
Lipids
Total lipid (fat)
2.49 g
5%
Total polyunsaturated
0.122 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.081 g
1%
Total monounsaturated
0.698 g
Total saturated
1.49 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
0.77 g
1%
Tryptophan
0.007 g
2%
Threonine
0.023 g
2%
Isoleucine
0.029 g
2%
Leucine
0.049 g
2%
Lysine
0.04 g
2%
Methionine + Cystine
0.018 g
1%
Methionine
0.012 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.026 g
Tyrosine
0.023 g
Valine
0.034 g
2%
Vitamins
Vitamin C
24 mg
32%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.197 mg
1%
Vitamin B-5 (Pantothenic acid)
0.108 mg
2%
Vitamin B-6
0.023 mg
2%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
182 IU
8%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
18 mg
3%
Iron, Fe
0.14 mg
1%
Potassium, K
101 mg
2%
Sodium, Na
15 mg
1%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.035 mg
4%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.014 mg
1%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup blood orange juice | Orange juice · raw - 0.5 cup |
| 2 tablespoons freshly squeezed lime juice | Lime juice · raw - 2 tbsp |
| 3 tablespoons triple sec or cointreau, or more to taste | Alcoholic beverage · liqueur · coffee · with cream · 34 proof - 3 tbsp |
| 7 tablespoons white or “silver” tequila | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 7 tbsp |
| Lime or blood orange slices for garnish | Limes · raw - 0.1 fruit (2" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.