Orange juice · raw
Amount per 100 g
- Energy (calories): 45 kcal 2%
- Protein: 0.7 g 1%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 10.4 g 4%
Calorie breakdown
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- Protein: 5% 2 kcal
- Fat: 4% 2 kcal
- Carbohydrates: 91% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
45 kcal
2%
Water
88.3 g
3%
Carbohydrates
Carbohydrate
10.4 g
4%
Fiber
0.2 g
1%
Sugars, total
8.4 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.04 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.029 g
0%
Total monounsaturated
0.036 g
Total saturated
0.024 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.7 g
1%
Tryptophan
0.002 g
1%
Threonine
0.008 g
1%
Isoleucine
0.008 g
1%
Leucine
0.013 g
0%
Lysine
0.009 g
0%
Methionine + Cystine
0.008 g
1%
Methionine
0.003 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.013 g
1%
Phenylalanine
0.009 g
Tyrosine
0.004 g
Valine
0.011 g
1%
Vitamins
Vitamin C
50 mg
67%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.19 mg
4%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
200 IU
9%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
17 mg
2%
Iron, Fe
0.2 mg
1%
Potassium, K
200 mg
4%
Sodium, Na
1 mg
0%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0.044 mg
5%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Orange juice comparison
* Nutritional values per 100 g of product