Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled Beef Value Cut/Flat Iron Steak 212 kcal Protein: 51% Fat: 49% Carbs: 0% Add to
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw Beef Value Cut/Flat Iron Steak 166 kcal Protein: 50% Fat: 50% Carbs: 0% Add to