Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled

Beef Value Cut / Flat Iron Steak / Infraspinatus

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 212 kcal 25.29 g 0 g 11.52 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · raw 176 kcal 18.99 g 0 g 10.52 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · select · raw 166 kcal 19.38 g 0 g 9.22 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 222 kcal 24.93 g 0 g 12.79 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 228 kcal 24.7 g 0 g 13.59 g
Beef · chuck · shoulder clod · top blade · steak · separable lean and fat · trimmed to 0" fat · choice · raw 182 kcal 18.75 g 0 g 11.33 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g

* Nutritional values per 100 g of product