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    Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled

    • 196 kcal
    • Protein: 58%
    • Fat: 42%
    • Carbs: 0%

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    The charts on list show calorie breakdown. Other values apply for 100g of products.

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    BMI: 22.7 - OK Details

    • Female · 30 years
    • 141 lbs · 5 ft 6 in
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