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KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 479 kcal 22%
  • Protein: 4.5 g 8%
  • Fat: 20.1 g Why gray? Help 41%
  • Carbohydrates: 71.2 g 29%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 37% 181 kcal
  • Carbohydrates: 59% 285 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    479 kcal

    22%

  • Water

    1.82 g

    0%

Carbohydrates

  • Carbohydrate

    71.2 g

    29%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    39.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.1 g

    41%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.3 g

  • Total saturated

    13.4 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    60 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    392 mg

    26%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Fudge Covered Pretzels 455 kcal 7.5 g 71.3 g 17 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Brownies 455 kcal 4.5 g 65.1 g 20.1 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Stripes Cookies 470 kcal 4 g 74.3 g 17.8 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Grahams Cookies 467 kcal 4.5 g 73.2 g 17.9 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Cookies 'N Creme 471 kcal 4 g 72.2 g 19.1 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · 100 Calorie RIGHT BITES · White Fudge Dipped Pretzels 483 kcal 7 g 68.8 g 20 g
KEEBLER · 100 Calorie RIGHT BITES · CHIPS DELUXE · Chocolate Chip Cookies 452 kcal 4.7 g 77.7 g 13.3 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies 468 kcal 5.2 g 73.9 g 17.2 g

* Nutritional values per 100 g of product