Product details

Adobo fresco

adobo criollo

Soups, sauces, gravies

Archived

This product was removed from source database. Some data could be inaccurate.

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 2 g 4%
  • Fat: 20.9 g Why gray? Help 43%
  • Carbohydrates: 18.6 g 8%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 70% 188 kcal
  • Carbohydrates: 28% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

adobo fresco

General

  • Energy

    271 kcal

    12%

  • Water

    22.1 g

    1%

Carbohydrates

  • Carbohydrate

    18.6 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.9 g

    43%

  • Total polyunsaturated

    2.044 g

  • Omega 3 (n-3)

    0.341 g

    23%

  • Omega 6 (n-6)

    1.703 g

    14%

  • Total monounsaturated

    14.963 g

  • Total saturated

    2.91 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    219 IU

    9%

  • Vitamin E

    2.69 mg

    18%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.7 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    17152 mg

    1143%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Adobo fresco comparison

Product Calories Protein Carbohydrates Fat
Adobo fresco 271 kcal 2 g 18.6 g 20.9 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g

* Nutritional values per 100 g of product