Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 18.09 g 33%
- Fat: 23.82 g Why gray? Help 49%
- Carbohydrates: 2.98 g 1%
Calorie breakdown
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- Protein: 24% 72 kcal
- Fat: 72% 214 kcal
- Carbohydrates: 4% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
299 kcal
14%
Water
51.42 g
2%
Carbohydrates
Carbohydrate
2.98 g
1%
Fiber
0 g
0%
Sugars, total
2.32 g
Starch
~
Lipids
Total lipid (fat)
23.82 g
49%
Total polyunsaturated
1.106 g
Omega 3 (n-3)
0.127 g
9%
Omega 6 (n-6)
0.967 g
8%
Total monounsaturated
5.966 g
Total saturated
12.94 g
as low as possible
Total trans
0.834 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
18.09 g
33%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
0.027 mg
0%
Vitamin B-5 (Pantothenic acid)
0.358 mg
7%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
1.68 µg
70%
Vitamin A
806 IU
35%
Vitamin E
0.37 mg
2%
Vitamin D
110 IU
18%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
566 mg
57%
Magnesium, Mg
24 mg
8%
Phosphorus, P
385 mg
55%
Iron, Fe
0.2 mg
1%
Potassium, K
129 mg
3%
Sodium, Na
751 mg
50%
Zinc, Zn
2.58 mg
32%
Copper, Cu
0.033 mg
4%
Selenium, Se
19.3 µg
35%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese · fresh · queso fresco | 299 kcal | 18.09 g | 2.98 g | 23.82 g |
| Cheese · mexican · queso anejo | 373 kcal | 21.44 g | 4.63 g | 29.98 g |
| Cheese · mexican · queso asadero | 356 kcal | 22.6 g | 2.87 g | 28.26 g |
| Cheese · mexican · queso chihuahua | 374 kcal | 21.56 g | 5.56 g | 29.68 g |
| Cheese · white · queso blanco | 310 kcal | 20.38 g | 2.53 g | 24.31 g |
| Cheese · mozzarella · low moisture · part-skim | 301 kcal | 24.58 g | 6.36 g | 19.72 g |
| Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
| Cheese · mozzarella · nonfat | 141 kcal | 31.7 g | 3.5 g | 0 g |
| Cheese · monterey · low fat | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
| Cheese · Mexican · blend · reduced fat | 282 kcal | 24.69 g | 3.41 g | 19.4 g |
| Cheese · Mexican blend | 358 kcal | 23.54 g | 1.75 g | 28.51 g |
* Nutritional values per 100 g of product