Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 2.05 g 4%
- Fat: 1.44 g Why gray? Help 3%
- Carbohydrates: 7.1 g 3%
Calorie breakdown
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- Protein: 18% 9 kcal
- Fat: 26% 13 kcal
- Carbohydrates: 56% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
49 kcal
2%
Water
88.88 g
3%
Carbohydrates
Carbohydrate
7.1 g
3%
Fiber
0 g
0%
Sugars, total
6.59 g
Starch
~
Lipids
Total lipid (fat)
1.44 g
3%
Total polyunsaturated
0.183 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.373 g
Total saturated
0.814 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
2.05 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
0.789 mg
6%
Vitamin B-5 (Pantothenic acid)
0.228 mg
5%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
109 IU
5%
Vitamin E
0.04 mg
0%
Vitamin D
28 IU
5%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
57 mg
8%
Iron, Fe
0.04 mg
0%
Potassium, K
103 mg
2%
Sodium, Na
39 mg
3%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.014 mg
2%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cappuccino comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cappuccino · sweetened | 49 kcal | 2.05 g | 7.1 g | 1.44 g |
Cappuccino · decaffeinated · sweetened | 50 kcal | 2.04 g | 7.42 g | 1.46 g |
Cappuccino · decaffeinated | 31 kcal | 1.65 g | 2.58 g | 1.65 g |
Cappuccino | 32 kcal | 1.66 g | 2.58 g | 1.66 g |
Sweeteners · syrup · agave | 310 kcal | 0.09 g | 76.37 g | 0.45 g |
Sweeteners · for baking · contains sugar and sucralose | 398 kcal | 0 g | 99.53 g | 0 g |
Sweeteners · tabletop · fructose · dry · powder | 368 kcal | 0 g | 100 g | 0 g |
Sweeteners · sugar substitute · granulated · brown | 347 kcal | 2.06 g | 84.77 g | 0 g |
Sweeteners · for baking · brown · contains sugar and sucralose | 388 kcal | 0 g | 97.11 g | 0 g |
Sweeteners · tabletop · fructose · liquid | 279 kcal | 0 g | 76.1 g | 0 g |
Sweeteners · tabletop · saccharin (sodium saccharin) | 360 kcal | 0.94 g | 89.11 g | 0 g |
* Nutritional values per 100 g of product