Product details

Corn · white · cooked · from canned · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 2.55 g 5%
  • Fat: 2.67 g Why gray? Help 6%
  • Carbohydrates: 18.09 g 7%

Calorie breakdown

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  • Protein: 10% 10 kcal
  • Fat: 23% 24 kcal
  • Carbohydrates: 68% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    75.8 g

    3%

Carbohydrates

  • Carbohydrate

    18.09 g

    7%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.67 g

    6%

  • Total polyunsaturated

    1.211 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.834 g

  • Total saturated

    0.493 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.55 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    1.163 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    332 mg

    22%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · white · cooked · from canned · NS as to fat added in cooking 94 kcal 2.55 g 18.09 g 2.67 g
Corn · yellow · cooked · from canned · NS as to fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · yellow and white · cooked · from canned · NS as to fat added in cooking 93 kcal 2.47 g 17.69 g 2.73 g
Corn · white · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · white · cooked · from frozen · NS as to fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · yellow · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · yellow · cooked · from fresh · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow and white · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.56 g 18.8 g 2.22 g
Corn · yellow and white · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.26 g 20.62 g 3.13 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · white · cooked · NS as to form · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g

* Nutritional values per 100 g of product