Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 1.71 g 3%
- Fat: 1.51 g Why gray? Help 3%
- Carbohydrates: 17.81 g 7%
Calorie breakdown
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- Protein: 5% 4 kcal
- Fat: 16% 13 kcal
- Carbohydrates: 79% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
80 kcal
4%
Water
77.98 g
3%
Carbohydrates
Carbohydrate
17.81 g
7%
Fiber
1.2 g
5%
Sugars, total
3.17 g
Starch
~
Lipids
Total lipid (fat)
1.51 g
3%
Total polyunsaturated
0.679 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.618 g
5%
Total monounsaturated
0.475 g
Total saturated
0.285 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.71 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.943 mg
7%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
138 IU
6%
Vitamin E
0.46 mg
3%
Vitamin D
1 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
17 mg
5%
Phosphorus, P
50 mg
7%
Iron, Fe
0.37 mg
2%
Potassium, K
132 mg
3%
Sodium, Na
268 mg
18%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.051 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product