Corn · yellow · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 3.39 g 6%
- Fat: 1.49 g Why gray? Help 3%
- Carbohydrates: 20.86 g 8%
Calorie breakdown
Help
- Protein: 9% 8 kcal
- Fat: 13% 12 kcal
- Carbohydrates: 78% 74 kcal
Omega 6 : Omega 3
Help
1:1 20:1 32:1
General
Energy
95 kcal
4%
Water
72.98 g
3%
Carbohydrates
Carbohydrate
20.86 g
8%
Fiber
2.4 g
10%
Sugars, total
4.51 g
Starch
7.13 g
Lipids
Total lipid (fat)
1.49 g
3%
Total polyunsaturated
0.599 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.582 g
5%
Total monounsaturated
0.372 g
Total saturated
0.196 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.39 g
6%
Tryptophan
0.023 g
7%
Threonine
0.132 g
10%
Isoleucine
0.132 g
11%
Leucine
0.356 g
13%
Lysine
0.14 g
6%
Methionine + Cystine
0.096 g
8%
Methionine
0.069 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.279 g
13%
Phenylalanine
0.154 g
Tyrosine
0.125 g
Valine
0.19 g
12%
Vitamins
Vitamin C
5.5 mg
7%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
1.673 mg
12%
Vitamin B-5 (Pantothenic acid)
0.787 mg
16%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
261 IU
11%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
26 mg
8%
Phosphorus, P
77 mg
11%
Iron, Fe
0.45 mg
3%
Potassium, K
217 mg
5%
Sodium, Na
227 mg
15%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.049 mg
5%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.167 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product