Product details

Cranberry juice · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 0.39 g 1%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 12.2 g 5%

Calorie breakdown

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  • Protein: 3% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cranberry juice

General

  • Energy

    46 kcal

    2%

  • Water

    87.13 g

    3%

Carbohydrates

  • Carbohydrate

    12.2 g

    5%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    12.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.042 g

    0%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.39 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.009 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cranberry juice comparison

Product Calories Protein Carbohydrates Fat
Cranberry juice · unsweetened 46 kcal 0.39 g 12.2 g 0.13 g
Babyfood · apple-cranberry juice 46 kcal 0 g 11.49 g 0.02 g
Cranberry-apple juice drink · low calorie · with vitamin C added 19 kcal 0.1 g 4.7 g 0 g
Cranberry juice cocktail · bottled 54 kcal 0 g 13.52 g 0.1 g
Cranberry-grape juice drink · bottled 56 kcal 0.2 g 14 g 0.1 g
Cranberry juice cocktail · frozen concentrate · prepared with water 47 kcal 0.01 g 11.81 g 0 g
Cranberry juice cocktail · bottled · low calorie · with calcium · saccharin and corn sweetener 19 kcal 0.02 g 4.6 g 0.01 g
Cranberry-apricot juice drink · bottled 64 kcal 0.2 g 16.2 g 0 g
Cranberry-apple juice drink · bottled 63 kcal 0 g 15.85 g 0.11 g
Cranberry juice cocktail · frozen concentrate 201 kcal 0.05 g 51.45 g 0 g
Cranberry-raspberry Sauce 157 kcal 0.36 g 40.93 g 0.22 g

* Nutritional values per 100 g of product