Cranberry-raspberry Sauce
Cran-Fruit Cranberry Raspberry Sauce / Cran-Fruit Cranberry Orange Sauce / Cran-Fruit Cranberry Strawberry Sauce
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 0.36 g 1%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 40.93 g 17%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 98% 154 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
157 kcal
7%
Water
58.34 g
2%
Carbohydrates
Carbohydrate
40.93 g
17%
Fiber
1.9 g
8%
Sugars, total
38.75 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.115 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.074 g
1%
Total monounsaturated
0.025 g
Total saturated
0.012 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.36 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.168 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
32 IU
1%
Vitamin E
0.67 mg
4%
Vitamin D
0 IU
0%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
9 mg
1%
Iron, Fe
0.28 mg
2%
Potassium, K
43 mg
1%
Sodium, Na
18 mg
1%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.189 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cranberry-raspberry Sauce comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cranberry-raspberry Sauce | 157 kcal | 0.36 g | 40.93 g | 0.22 g |
Cranberry sauce · canned · sweetened | 151 kcal | 0.2 g | 38.9 g | 0.15 g |
Cranberry juice cocktail · bottled | 54 kcal | 0 g | 13.52 g | 0.1 g |
Cranberry-apple juice drink · low calorie · with vitamin C added | 19 kcal | 0.1 g | 4.7 g | 0 g |
Raspberries · canned · red · heavy syrup pack · solids and liquids | 91 kcal | 0.83 g | 23.36 g | 0.12 g |
Cranberry · low bush or lingenberry · raw · (Alaska Native) | 55 kcal | 0.4 g | 12.2 g | 0.5 g |
Cranberry-grape juice drink · bottled | 56 kcal | 0.2 g | 14 g | 0.1 g |
Cranberry juice cocktail · frozen concentrate · prepared with water | 47 kcal | 0.01 g | 11.81 g | 0 g |
Raspberries · raw | 52 kcal | 1.2 g | 11.94 g | 0.65 g |
Cranberries · dried · sweetened | 308 kcal | 0.07 g | 82.36 g | 1.37 g |
Cranberries · raw | 46 kcal | 0.39 g | 12.2 g | 0.13 g |
* Nutritional values per 100 g of product