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KELLOGG'S · EGGO · Waffles · Homestyle · Low Fat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 6.3 g 12%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 44.9 g 18%

Calorie breakdown

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  • Protein: 11% 25 kcal
  • Fat: 13% 32 kcal
  • Carbohydrates: 76% 180 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    229 kcal

    10%

  • Water

    41.8 g

    2%

Carbohydrates

  • Carbohydrate

    44.9 g

    18%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    4.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.8 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    92 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    378 mg

    38%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    286 mg

    41%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Waffles · Homestyle · Low Fat 229 kcal 6.3 g 44.9 g 3.5 g
KELLOGG'S · EGGO · Waffles · Homestyle 278 kcal 6.6 g 39.8 g 10.55 g
KELLOGG'S · EGGO · Waffles · Strawberry 265 kcal 5.5 g 41.6 g 8.7 g
KELLOGG'S · EGGO Protein · Waffles · Homestyle 281 kcal 10.8 g 37 g 10.2 g
KELLOGG'S · EGGO · Waffles · Buttermilk 278 kcal 6.6 g 39 g 10.9 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
KELLOGG'S · EGGO · Waffles · French Toast 305 kcal 5.8 g 43.4 g 12.2 g
KELLOGG'S · EGGO · Waffles · Blueberry 265 kcal 5.5 g 41.7 g 8.7 g
KELLOGG'S · EGGO · Waffles · Cinnamon Toast 325 kcal 5.5 g 49.5 g 11.9 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Low Fat 201 kcal 6.5 g 39 g 3.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g

* Nutritional values per 100 g of product