Product details

KELLOGG'S · EGGO · Waffles · Blueberry

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 5.5 g 10%
  • Fat: 8.7 g Why gray? Help 18%
  • Carbohydrates: 41.7 g 17%

Calorie breakdown

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  • Protein: 8% 22 kcal
  • Fat: 29% 78 kcal
  • Carbohydrates: 62% 167 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    265 kcal

    12%

  • Water

    40.5 g

    2%

Carbohydrates

  • Carbohydrate

    41.7 g

    17%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    9.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.7 g

    18%

  • Total polyunsaturated

    3.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.1 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    73 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Waffles · Blueberry 265 kcal 5.5 g 41.7 g 8.7 g
Toaster Pastries · KELLOGG'S · POP TARTS · Blueberry 412 kcal 4.6 g 68.41 g 13.3 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry 257 kcal 6.2 g 43.6 g 7.8 g
KELLOGG'S · EGGO · Waffles · Strawberry 265 kcal 5.5 g 41.6 g 8.7 g
KELLOGG'S · EGGO · Waffles · Homestyle 278 kcal 6.6 g 39.8 g 10.55 g
KELLOGG'S · EGGO · Waffles · Homestyle · Low Fat 229 kcal 6.3 g 44.9 g 3.5 g
KELLOGG'S · EGGO · Pancakes · Blueberry 245 kcal 5.3 g 39.9 g 7.4 g
KELLOGG'S · Eggo Lowfat Blueberry Nutri-Grain Waffles 208 kcal 5.95 g 42.71 g 2.83 g
KELLOGG'S · EGGO · Waffles · Buttermilk 278 kcal 6.6 g 39 g 10.9 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
KELLOGG'S · EGGO · Waffles · French Toast 305 kcal 5.8 g 43.4 g 12.2 g

* Nutritional values per 100 g of product