Product details

Falafel

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 13.64 g 25%
  • Fat: 17.78 g Why gray? Help 37%
  • Carbohydrates: 31.6 g 13%

Calorie breakdown

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  • Protein: 14% 47 kcal
  • Fat: 47% 157 kcal
  • Carbohydrates: 39% 128 kcal

Omega 6 : Omega 3

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1:1 20:1

falafel

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    33.93 g

    1%

Carbohydrates

  • Carbohydrate

    31.6 g

    13%

  • Fiber

    13 g

    52%

  • Sugars, total

    3.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.78 g

    37%

  • Total polyunsaturated

    7.667 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.029 g

  • Total saturated

    2.355 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.64 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    78 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    0.944 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    2.11 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.5 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    402 mg

    9%

  • Sodium, Na

    467 mg

    31%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.269 mg

    30%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Falafel comparison

Product Calories Protein Carbohydrates Fat
Falafel 333 kcal 13.64 g 31.6 g 17.78 g
Falafel · home-prepared 333 kcal 13.31 g 31.84 g 17.8 g

* Nutritional values per 100 g of product