Product details

Falafel · home-prepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 13.31 g 24%
  • Fat: 17.8 g Why gray? Help 37%
  • Carbohydrates: 31.84 g 13%

Calorie breakdown

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  • Protein: 16% 53 kcal
  • Fat: 47% 160 kcal
  • Carbohydrates: 37% 127 kcal

Omega 6 : Omega 3

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1:1 20:1

falafel

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    34.62 g

    1%

Carbohydrates

  • Carbohydrate

    31.84 g

    13%

  • Fiber

    7.8 g

    31%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.8 g

    37%

  • Total polyunsaturated

    4.16 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.171 g

  • Total saturated

    2.383 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.31 g

    24%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.492 g

    38%

  • Isoleucine

    0.567 g

    47%

  • Leucine

    0.944 g

    35%

  • Lysine

    0.856 g

    35%

  • Methionine + Cystine

    0.37 g

    30%

  • Methionine

    0.187 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    1.046 g

    50%

  • Phenylalanine

    0.707 g

  • Tyrosine

    0.339 g

  • Valine

    0.562 g

    37%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    93 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    1.044 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.292 mg

    6%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    3.42 mg

    19%

  • Potassium, K

    585 mg

    12%

  • Sodium, Na

    294 mg

    20%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.258 mg

    29%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.691 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Falafel comparison

Product Calories Protein Carbohydrates Fat
Falafel · home-prepared 333 kcal 13.31 g 31.84 g 17.8 g
Falafel 333 kcal 13.64 g 31.6 g 17.78 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Corn pudding · home prepared 131 kcal 4.42 g 16.97 g 5.04 g
Potato salad · home-prepared 143 kcal 2.68 g 11.17 g 8.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Beans · baked · home prepared 155 kcal 5.54 g 21.63 g 5.15 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g

* Nutritional values per 100 g of product