Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 3.6 g 7%
- Fat: 0.97 g Why gray? Help 2%
- Carbohydrates: 22.28 g 9%
Calorie breakdown
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- Protein: 13% 14 kcal
- Fat: 8% 9 kcal
- Carbohydrates: 79% 89 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
105 kcal
5%
Water
71.85 g
3%
Carbohydrates
Carbohydrate
22.28 g
9%
Fiber
1.6 g
6%
Sugars, total
3.93 g
Starch
~
Lipids
Total lipid (fat)
0.97 g
2%
Total polyunsaturated
0.089 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.157 g
Total saturated
0.591 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.6 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
0.111 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
25 IU
1%
Vitamin E
0.3 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
101 mg
10%
Magnesium, Mg
15 mg
5%
Phosphorus, P
106 mg
15%
Iron, Fe
0.94 mg
5%
Potassium, K
196 mg
4%
Sodium, Na
102 mg
7%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.018 mg
2%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product