Product details

Fruit punch · made with fruit juice and soda

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 0.18 g 0%
  • Fat: 0.06 g Why gray? Help 0%
  • Carbohydrates: 10.82 g 4%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

fruit punch

General

  • Energy

    44 kcal

    2%

  • Water

    88.8 g

    3%

Carbohydrates

  • Carbohydrate

    10.82 g

    4%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    9.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.06 g

    0%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.004 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.18 g

    0%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.028 mg

    1%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    4 mg

    1%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.08 mg

    1%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.259 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit punch comparison

Product Calories Protein Carbohydrates Fat
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Fruit punch · made with soda · fruit juice · and sherbet or ice cream 65 kcal 0.5 g 14.86 g 0.46 g
Fruit punch · drink · with added nutrients · canned 47 kcal 0 g 11.94 g 0 g
Fruit punch · juice drink · frozen concentrate 175 kcal 0.3 g 43.1 g 0.7 g
Fruit punch · juice drink · frozen concentrate · prepared with water 42 kcal 0.07 g 11.4 g 0.17 g
Fruit punch · drink · frozen concentrate 162 kcal 0.2 g 41.4 g 0 g
Fruit punch · drink · without added nutrients · canned 48 kcal 0 g 11.97 g 0 g
Fruit punch · flavor drink · powder · without added sodium · prepared with water 37 kcal 0 g 9.47 g 0.01 g
Fruit punch · drink · frozen concentrate · prepared with water 46 kcal 0.06 g 11.66 g 0 g
Alcoholic beverage · Fruit punch · alcoholic 63 kcal 0.12 g 6.77 g 0.03 g
Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin 54 kcal 0.13 g 13.16 g 0 g

* Nutritional values per 100 g of product