Fruit punch · flavor drink · powder · without added sodium · prepared with water
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 0 g 0%
- Fat: 0.01 g Why gray? Help 0%
- Carbohydrates: 9.47 g 4%
Calorie breakdown
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- Protein: 0% 0 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 100% 38 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
37 kcal
2%
Water
90.35 g
3%
Carbohydrates
Carbohydrate
9.47 g
4%
Fiber
0 g
0%
Sugars, total
9.23 g
Starch
~
Lipids
Total lipid (fat)
0.01 g
0%
Total polyunsaturated
0.001 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.001 g
0%
Total monounsaturated
0.001 g
Total saturated
0.006 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0 g
0%
Tryptophan
0 g
0%
Threonine
0 g
0%
Isoleucine
0 g
0%
Leucine
0 g
0%
Lysine
0 g
0%
Methionine + Cystine
0 g
0%
Methionine
0 g
Cystine
0 g
Phenylalanine + Tyrosine
0 g
0%
Phenylalanine
0 g
Tyrosine
0 g
Valine
0 g
0%
Vitamins
Vitamin C
11.8 mg
16%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.002 mg
0%
Vitamin B-3 (Niacin)
0.001 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
1 mg
0%
Phosphorus, P
0 mg
0%
Iron, Fe
0.05 mg
0%
Potassium, K
1 mg
0%
Sodium, Na
7 mg
0%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.021 mg
2%
Selenium, Se
0.1 µg
0%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit punch comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fruit punch · flavor drink · powder · without added sodium · prepared with water | 37 kcal | 0 g | 9.47 g | 0.01 g |
| Fruit punch · drink · frozen concentrate · prepared with water | 46 kcal | 0.06 g | 11.66 g | 0 g |
| Fruit punch · juice drink · frozen concentrate · prepared with water | 42 kcal | 0.07 g | 11.4 g | 0.17 g |
| Fruit punch · drink · without added nutrients · canned | 48 kcal | 0 g | 11.97 g | 0 g |
| Fruit punch · juice drink · frozen concentrate | 175 kcal | 0.3 g | 43.1 g | 0.7 g |
| Alcoholic beverage · Fruit punch · alcoholic | 63 kcal | 0.12 g | 6.77 g | 0.03 g |
| Fruit punch · drink · with added nutrients · canned | 47 kcal | 0 g | 11.94 g | 0 g |
| Fruit punch · drink · frozen concentrate | 162 kcal | 0.2 g | 41.4 g | 0 g |
| Fruit punch · made with fruit juice and soda | 44 kcal | 0.18 g | 10.82 g | 0.06 g |
| Fruit punch · made with soda · fruit juice · and sherbet or ice cream | 65 kcal | 0.5 g | 14.86 g | 0.46 g |
| Split pea with ham soup · canned · reduced sodium · prepared with water or ready-to-serve | 68 kcal | 4 g | 11.4 g | 0.7 g |
* Nutritional values per 100 g of product