Product details

Guacamole

avocado dip, NFS / guacamole with or without tomatoes and with or without peppers

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 1.96 g 4%
  • Fat: 14.31 g Why gray? Help 29%
  • Carbohydrates: 8.48 g 3%

Calorie breakdown

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  • Protein: 4% 7 kcal
  • Fat: 76% 120 kcal
  • Carbohydrates: 19% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

guacamole

General

  • Energy

    157 kcal

    7%

  • Water

    73.33 g

    3%

Carbohydrates

  • Carbohydrate

    8.48 g

    3%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    0.71 g

  • Starch

    0.11 g

Lipids

  • Total lipid (fat)

    14.31 g

    29%

  • Total polyunsaturated

    1.772 g

  • Omega 3 (n-3)

    0.108 g

    7%

  • Omega 6 (n-6)

    1.664 g

    14%

  • Total monounsaturated

    9.561 g

  • Total saturated

    2.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.3 mg

    14%

  • Folate, total

    79 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.698 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.358 mg

    27%

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    143 IU

    6%

  • Vitamin E

    2.02 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    20.5 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    476 mg

    10%

  • Sodium, Na

    148 mg

    10%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Guacamole comparison

Product Calories Protein Carbohydrates Fat
Guacamole 157 kcal 1.96 g 8.48 g 14.31 g
Tostada · with guacamole 138 kcal 4.78 g 12.27 g 8.91 g

* Nutritional values per 100 g of product