Product details

Tostada · with guacamole

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 4.78 g 9%
  • Fat: 8.91 g Why gray? Help 18%
  • Carbohydrates: 12.27 g 5%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 55% 75 kcal
  • Carbohydrates: 33% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

tostada

General

  • Energy

    138 kcal

    6%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    12.27 g

    5%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.91 g

    18%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.25 g

  • Total saturated

    3.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.159 g

    12%

  • Isoleucine

    0.213 g

    18%

  • Leucine

    0.411 g

    15%

  • Lysine

    0.259 g

    11%

  • Methionine + Cystine

    0.142 g

    12%

  • Methionine

    0.096 g

  • Cystine

    0.046 g

  • Phenylalanine + Tyrosine

    0.382 g

    18%

  • Phenylalanine

    0.207 g

  • Tyrosine

    0.175 g

  • Valine

    0.247 g

    16%

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    44 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    0.76 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    671 IU

    29%

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tostada comparison

Product Calories Protein Carbohydrates Fat
Tostada · with guacamole 138 kcal 4.78 g 12.27 g 8.91 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · tostada · with beef and cheese 193 kcal 11.65 g 13.97 g 10.03 g
Fast foods · tostada · with beans · beef · and cheese 148 kcal 7.15 g 13.18 g 7.53 g
Taco or tostada · with meat and beans · from fast food 218 kcal 8.62 g 19.74 g 12.02 g
Taco or tostada · with beans 197 kcal 6.49 g 23.36 g 8.9 g
Taco or tostada · with meat 239 kcal 10.42 g 18.88 g 13.71 g
Taco or tostada · with chicken and beans 216 kcal 9.25 g 21.96 g 10.36 g
Taco or tostada · with beans and sour cream 196 kcal 6 g 21.06 g 10.11 g
Taco or tostada · with chicken · beans · and sour cream 213 kcal 8.3 g 19.45 g 11.59 g
Taco or tostada · with meat · beans · and sour cream 215 kcal 7.52 g 19.27 g 12.2 g

* Nutritional values per 100 g of product