Product details

Huevos rancheros

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 6.88 g 13%
  • Fat: 6.48 g Why gray? Help 13%
  • Carbohydrates: 8.76 g 4%

Calorie breakdown

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  • Protein: 23% 27 kcal
  • Fat: 49% 58 kcal
  • Carbohydrates: 28% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

huevos rancheros

General

  • Energy

    118 kcal

    5%

  • Water

    76.04 g

    3%

Carbohydrates

  • Carbohydrate

    8.76 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.48 g

    13%

  • Total polyunsaturated

    1.892 g

  • Omega 3 (n-3)

    0.162 g

    11%

  • Omega 6 (n-6)

    1.629 g

    13%

  • Total monounsaturated

    2.465 g

  • Total saturated

    1.674 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    161 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.88 g

    13%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.286 g

    22%

  • Isoleucine

    0.332 g

    27%

  • Leucine

    0.577 g

    21%

  • Lysine

    0.439 g

    18%

  • Methionine + Cystine

    0.324 g

    27%

  • Methionine

    0.184 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.597 g

    28%

  • Phenylalanine

    0.343 g

  • Tyrosine

    0.254 g

  • Valine

    0.428 g

    28%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    0.796 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.784 mg

    16%

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    492 IU

    21%

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Huevos rancheros comparison

Product Calories Protein Carbohydrates Fat
Huevos rancheros 118 kcal 6.88 g 8.76 g 6.48 g
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g

* Nutritional values per 100 g of product