Product details

Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 8.46 g 15%
  • Fat: 4.63 g Why gray? Help 10%
  • Carbohydrates: 4.98 g 2%

Calorie breakdown

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  • Protein: 36% 35 kcal
  • Fat: 44% 42 kcal
  • Carbohydrates: 20% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

eggs a la malaguena

General

  • Energy

    96 kcal

    4%

  • Water

    79.42 g

    3%

Carbohydrates

  • Carbohydrate

    4.98 g

    2%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    2.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.63 g

    10%

  • Total polyunsaturated

    0.965 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.829 g

    7%

  • Total monounsaturated

    1.736 g

  • Total saturated

    1.483 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    161 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.46 g

    15%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.361 g

    28%

  • Isoleucine

    0.402 g

    33%

  • Leucine

    0.663 g

    25%

  • Lysine

    0.598 g

    25%

  • Methionine + Cystine

    0.372 g

    31%

  • Methionine

    0.222 g

  • Cystine

    0.15 g

  • Phenylalanine + Tyrosine

    0.704 g

    33%

  • Phenylalanine

    0.411 g

  • Tyrosine

    0.293 g

  • Valine

    0.488 g

    32%

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    0.918 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    594 IU

    25%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    10 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    728 mg

    49%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggs a la Malaguena comparison

Product Calories Protein Carbohydrates Fat
Eggs a la Malaguena · Puerto Rican style (Huevos a la Malaguena) 96 kcal 8.46 g 4.98 g 4.63 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Egg · scrambled · with jerked beef · Puerto Rican style (Revoltillo de tasajo) 260 kcal 21.46 g 2.98 g 17.78 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Tamal in a leaf · Puerto Rican style (Tamales en hoja) 153 kcal 9.42 g 11.78 g 8.16 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g

* Nutritional values per 100 g of product