KASHI · Lemongrass Coconut Chicken · Frozen Entree
Amount per 100 g
- Energy (calories): 104 kcal 5%
- Protein: 6.3 g 12%
- Fat: 2.8 g Why gray? Help 6%
- Carbohydrates: 13.4 g 5%
Calorie breakdown
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- Protein: 24% 25 kcal
- Fat: 24% 25 kcal
- Carbohydrates: 52% 54 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
104 kcal
5%
Water
76.4 g
3%
Carbohydrates
Carbohydrate
13.4 g
5%
Fiber
3 g
12%
Sugars, total
2.2 g
Starch
~
Lipids
Total lipid (fat)
2.8 g
6%
Total polyunsaturated
0.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.7 g
Total saturated
1.4 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
6.3 g
12%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
14 mg
19%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
670 IU
29%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
205 mg
21%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
0.8 mg
4%
Potassium, K
~
-
Sodium, Na
241 mg
16%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KASHI comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KASHI · Lemongrass Coconut Chicken · Frozen Entree | 104 kcal | 6.3 g | 13.4 g | 2.8 g |
KASHI · Red Curry Chicken · Frozen Entree | 110 kcal | 5.9 g | 15.6 g | 3 g |
KASHI · Southwest Style Chicken · Frozen Entree | 109 kcal | 5.7 g | 17.4 g | 1.8 g |
KASHI · Sweet and Sour Chicken · Frozen Entree | 113 kcal | 6 g | 19 g | 1.13 g |
KASHI · Tuscan Veggie Bake · Frozen Entree | 90 kcal | 2 g | 15 g | 3.2 g |
KASHI · STEAM MEAL · Sesame Chicken · Frozen Entree | 110 kcal | 6.1 g | 15.7 g | 3.5 g |
KASHI · Chicken Florentine · Frozen Entree | 106 kcal | 7.9 g | 11 g | 3.4 g |
KASHI · Chicken Enchilada · with Ancho Sauce · Frozen Entree | 111 kcal | 4.9 g | 14.9 g | 3.7 g |
KASHI · Chicken and Chipotle BBQ Sauce · with Mango · Frozen Entree | 108 kcal | 5.3 g | 17.6 g | 2.1 g |
KASHI · Chicken Pasta Pomodoro · Frozen Entree | 100 kcal | 7 g | 13 g | 2.3 g |
KASHI · Three Cheese Penne · frozen · unprepared | 126 kcal | 5.7 g | 16.8 g | 4 g |
* Nutritional values per 100 g of product