Product details

KASHI · Chicken Enchilada · with Ancho Sauce · Frozen Entree

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 4.9 g 9%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 14.9 g 6%

Calorie breakdown

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  • Protein: 17% 20 kcal
  • Fat: 30% 33 kcal
  • Carbohydrates: 53% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    111 kcal

    5%

  • Water

    73.9 g

    3%

Carbohydrates

  • Carbohydrate

    14.9 g

    6%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    4 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Chicken Enchilada · with Ancho Sauce · Frozen Entree 111 kcal 4.9 g 14.9 g 3.7 g
KASHI · Chicken Florentine · Frozen Entree 106 kcal 7.9 g 11 g 3.4 g
KASHI · Chicken and Chipotle BBQ Sauce · with Mango · Frozen Entree 108 kcal 5.3 g 17.6 g 2.1 g
KASHI · Chicken Pasta Pomodoro · Frozen Entree 100 kcal 7 g 13 g 2.3 g
KASHI · Lemongrass Coconut Chicken · Frozen Entree 104 kcal 6.3 g 13.4 g 2.8 g
KASHI · STEAM MEAL · Chicken Fettuccine · Frozen Entree 99 kcal 6.2 g 14 g 2.7 g
KASHI · Sweet and Sour Chicken · Frozen Entree 113 kcal 6 g 19 g 1.13 g
KASHI · STEAM MEAL · Roasted Garlic Chicken Farfalle · Frozen Entree 103 kcal 5.5 g 14.6 g 3.2 g
KASHI · Red Curry Chicken · Frozen Entree 110 kcal 5.9 g 15.6 g 3 g
KASHI · Tuscan Veggie Bake · Frozen Entree 90 kcal 2 g 15 g 3.2 g
KASHI · Southwest Style Chicken · Frozen Entree 109 kcal 5.7 g 17.4 g 1.8 g

* Nutritional values per 100 g of product