LOUIS RICH · Turkey Breast and White Turkey (smoked sliced)
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 17.6 g 32%
- Fat: 2.3 g Why gray? Help 5%
- Carbohydrates: 2.4 g 1%
Calorie breakdown
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- Protein: 70% 70 kcal
- Fat: 21% 21 kcal
- Carbohydrates: 10% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
100 kcal
5%
Water
74.8 g
3%
Carbohydrates
Carbohydrate
2.4 g
1%
Fiber
0 g
0%
Sugars, total
1.1 g
Starch
~
Lipids
Total lipid (fat)
2.3 g
5%
Total polyunsaturated
0.51 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.74 g
Total saturated
0.63 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
17.6 g
32%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
35 mg
11%
Phosphorus, P
261 mg
37%
Iron, Fe
0.75 mg
4%
Potassium, K
262 mg
6%
Sodium, Na
919 mg
61%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.23 mg
26%
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
LOUIS RICH comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
LOUIS RICH · Turkey Breast and White Turkey (smoked sliced) | 100 kcal | 17.6 g | 2.4 g | 2.3 g |
LOUIS RICH · Turkey Breast and White Turkey (oven roasted) | 99 kcal | 17.1 g | 3.25 g | 2 g |
LOUIS RICH · Turkey Smoked Sausage | 161 kcal | 14.8 g | 3.15 g | 9.9 g |
LOUIS RICH · Chicken Breast Classic Baked /Grill (carving board) | 98 kcal | 19.7 g | 3.7 g | 0.5 g |
LOUIS RICH · Chicken Breast (oven roasted deluxe) | 101 kcal | 18.3 g | 2.5 g | 2 g |
LOUIS RICH · Turkey Breast (Smoked, Carving Board) | 94 kcal | 19.7 g | 1.6 g | 1 g |
LOUIS RICH · Turkey Nuggets/Sticks (breaded) | 276 kcal | 14.3 g | 15.4 g | 17.5 g |
LOUIS RICH · Turkey Breast (oven roasted, portion fat free) | 90 kcal | 19.1 g | 1.9 g | 0.7 g |
LOUIS RICH · Turkey Breast (oven roasted, fat free) | 84 kcal | 15 g | 4.5 g | 0.7 g |
LOUIS RICH · Turkey Bologna | 184 kcal | 11.3 g | 4.85 g | 13.2 g |
LOUIS RICH · Turkey Breast (smoked, portion fat free) | 93 kcal | 19.3 g | 2.2 g | 0.8 g |
* Nutritional values per 100 g of product