Product details

LOUIS RICH · Turkey Breast (oven roasted, fat free)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 15 g 27%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 4.5 g 2%

Calorie breakdown

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  • Protein: 71% 60 kcal
  • Fat: 7% 6 kcal
  • Carbohydrates: 21% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

louis rich

General

  • Energy

    84 kcal

    4%

  • Water

    76.5 g

    3%

Carbohydrates

  • Carbohydrate

    4.5 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.136 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.198 g

  • Total saturated

    0.205 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    15 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    1192 mg

    79%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.25 mg

    28%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

LOUIS RICH comparison

Product Calories Protein Carbohydrates Fat
LOUIS RICH · Turkey Breast (oven roasted, fat free) 84 kcal 15 g 4.5 g 0.7 g
LOUIS RICH · Turkey Breast (oven roasted, portion fat free) 90 kcal 19.1 g 1.9 g 0.7 g
LOUIS RICH · Turkey Breast (smoked, portion fat free) 93 kcal 19.3 g 2.2 g 0.8 g
LOUIS RICH · Chicken Breast (oven roasted deluxe) 101 kcal 18.3 g 2.5 g 2 g
LOUIS RICH · Turkey (honey roasted, fat free) 102 kcal 19.3 g 4.5 g 0.8 g
LOUIS RICH · Chicken (white, oven roasted) 128 kcal 17 g 2.3 g 5.6 g
LOUIS RICH · Turkey Breast and White Turkey (smoked sliced) 100 kcal 17.6 g 2.4 g 2.3 g
LOUIS RICH · Turkey Breast and White Turkey (oven roasted) 99 kcal 17.1 g 3.25 g 2 g
LOUIS RICH · Turkey Breast (Smoked, Carving Board) 94 kcal 19.7 g 1.6 g 1 g
LOUIS RICH · Chicken Breast Classic Baked /Grill (carving board) 98 kcal 19.7 g 3.7 g 0.5 g
LOUIS RICH · Turkey Nuggets/Sticks (breaded) 276 kcal 14.3 g 15.4 g 17.5 g

* Nutritional values per 100 g of product