Product details

MORNINGSTAR FARMS · Mediterranean Chickpea · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 15.5 g 28%
  • Fat: 6.5 g Why gray? Help 13%
  • Carbohydrates: 19.8 g 8%

Calorie breakdown

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  • Protein: 31% 62 kcal
  • Fat: 29% 59 kcal
  • Carbohydrates: 40% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

morningstar farms

General

  • Energy

    200 kcal

    9%

  • Water

    56.4 g

    2%

Carbohydrates

  • Carbohydrate

    19.8 g

    8%

  • Fiber

    10.1 g

    40%

  • Sugars, total

    1.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.5 g

    13%

  • Total polyunsaturated

    3.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.5 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORNINGSTAR FARMS comparison

Product Calories Protein Carbohydrates Fat
MORNINGSTAR FARMS · Mediterranean Chickpea · frozen · unprepared 200 kcal 15.5 g 19.8 g 6.5 g
MORNINGSTAR FARMS · BBQ Riblets · frozen · unprepared 165 kcal 11.4 g 24.6 g 2.3 g
MORNINGSTAR FARMS · Chik Patties · frozen · unprepared 197 kcal 11.8 g 22.9 g 7 g
MORNINGSTAR FARMS · Entree Chili · frozen · unprepared 79 kcal 4.9 g 12.6 g 1 g
MORNINGSTAR FARMS · Grillers Original · frozen · unprepared 213 kcal 23.9 g 8.5 g 9.3 g
MORNINGSTAR FARMS · Grillers Vegan · frozen · unprepared 132 kcal 16.3 g 9.1 g 3.4 g
MORNINGSTAR FARMS · Grillers Prime · frozen · unprepared 238 kcal 24 g 5.9 g 13.2 g
MORNINGSTAR FARMS · Buffalo Wings · frozen · unprepared 246 kcal 14.1 g 22.6 g 11 g
MORNINGSTAR FARMS · Corn Dog · frozen · unprepared 220 kcal 11.2 g 36 g 3.5 g
MORNINGSTAR FARMS · Breakfast Pattie · frozen · unprepared 205 kcal 22.1 g 10.61 g 8.19 g
MORNINGSTAR FARMS · Veggie Dog · frozen · unprepared 126 kcal 17.4 g 11.2 g 1.3 g

* Nutritional values per 100 g of product