Product details

Game meat · moose · liver · braised · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 24.38 g 45%
  • Fat: 4.89 g Why gray? Help 10%
  • Carbohydrates: 3.43 g 1%

Calorie breakdown

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  • Protein: 63% 98 kcal
  • Fat: 28% 44 kcal
  • Carbohydrates: 9% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

game meat

General

  • Energy

    155 kcal

    7%

  • Water

    66 g

    2%

Carbohydrates

  • Carbohydrate

    3.43 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.89 g

    10%

  • Total polyunsaturated

    1.07 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.65 g

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    389 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.38 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.6 mg

    30%

  • Folate, total

    217 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.196 mg

    18%

  • Vitamin B-2 (Riboflavin)

    4.1 mg

    373%

  • Vitamin B-3 (Niacin)

    10.72 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    4.57 mg

    91%

  • Vitamin B-6

    0.91 mg

    70%

  • Vitamin B-12 (Cobalamin)

    71 µg

    2958%

  • Vitamin A

    96000 IU

    4115%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    429 mg

    61%

  • Iron, Fe

    6.77 mg

    38%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    6.07 mg

    76%

  • Copper, Cu

    2.789 mg

    310%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.413 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · moose · liver · braised · (Alaska Native) 155 kcal 24.38 g 3.43 g 4.89 g
Game meat · caribou · liver · raw · (Alaska Native) 122 kcal 15 g 6.8 g 3.9 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Game meat · caribou · eye · raw · (Alaska Native) 326 kcal 10.8 g 0 g 31.4 g
Game meat · moose · meat · raw · (Alaska Native) 103 kcal 22.3 g 0 g 1.5 g
Game meat · caribou · hind quarter meat · raw · (Alaska Native) 122 kcal 22.63 g 0 g 3.37 g
Game meat · caribou · hind quarter · meat · cooked · (Alaska Native) 159 kcal 28.81 g 0 g 4.82 g
Game meat · bear · polar · meat · raw · (Alaska Native) 130 kcal 25.6 g 0 g 3.1 g
Game meat · bear · black · meat · (Alaska Native) 155 kcal 20.1 g 0 g 8.3 g
Game meat · caribou · shoulder meat · dried · (Alaska Native) 271 kcal 59.38 g 0 g 3.67 g
Game meat · squirrel · ground · meat · (Alaska Native) 111 kcal 19.3 g 0 g 3.8 g

* Nutritional values per 100 g of product