Mustard greens · cooked · from canned · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 2.46 g 5%
- Fat: 2.42 g Why gray? Help 5%
- Carbohydrates: 4.36 g 2%
Calorie breakdown
Help
- Protein: 14% 6 kcal
- Fat: 50% 21 kcal
- Carbohydrates: 36% 16 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
43 kcal
2%
Water
89.39 g
3%
Carbohydrates
Carbohydrate
4.36 g
2%
Fiber
1.9 g
8%
Sugars, total
1.35 g
Starch
~
Lipids
Total lipid (fat)
2.42 g
5%
Total polyunsaturated
0.916 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.796 g
7%
Total monounsaturated
0.743 g
Total saturated
0.41 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.46 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
24.3 mg
32%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
0.416 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.218 mg
17%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
11999 IU
514%
Vitamin E
2.4 mg
16%
Vitamin D
2 IU
0%
Vitamin K
572.6 µg
636%
Isoflavones, total
~
Minerals
Calcium, Ca
114 mg
11%
Magnesium, Mg
13 mg
4%
Phosphorus, P
41 mg
6%
Iron, Fe
0.84 mg
5%
Potassium, K
157 mg
3%
Sodium, Na
285 mg
19%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.14 mg
16%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard greens comparison
* Nutritional values per 100 g of product