Mustard greens · cooked · from frozen · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 2.19 g 4%
- Fat: 2.08 g Why gray? Help 4%
- Carbohydrates: 3.02 g 1%
Calorie breakdown
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- Protein: 16% 5 kcal
- Fat: 53% 18 kcal
- Carbohydrates: 31% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
35 kcal
2%
Water
91.49 g
3%
Carbohydrates
Carbohydrate
3.02 g
1%
Fiber
2.7 g
11%
Sugars, total
0.31 g
Starch
~
Lipids
Total lipid (fat)
2.08 g
4%
Total polyunsaturated
0.861 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
0.747 g
6%
Total monounsaturated
0.705 g
Total saturated
0.385 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.19 g
4%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
13.3 mg
18%
Folate, total
67 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.249 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.22 mg
17%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
6924 IU
297%
Vitamin E
1.95 mg
13%
Vitamin D
2 IU
0%
Vitamin K
325.8 µg
362%
Isoflavones, total
~
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
13 mg
4%
Phosphorus, P
24 mg
3%
Iron, Fe
1.08 mg
6%
Potassium, K
135 mg
3%
Sodium, Na
283 mg
19%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mustard greens comparison
* Nutritional values per 100 g of product