Product details

Onions · young green · cooked · from fresh · NS as to fat added in cooking

scallions / spring onions

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 1.86 g 3%
  • Fat: 2.13 g Why gray? Help 4%
  • Carbohydrates: 7.47 g 3%

Calorie breakdown

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  • Protein: 9% 5 kcal
  • Fat: 38% 19 kcal
  • Carbohydrates: 53% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

onions

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    87.05 g

    3%

Carbohydrates

  • Carbohydrate

    7.47 g

    3%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    2.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.13 g

    4%

  • Total polyunsaturated

    0.934 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    0.832 g

    7%

  • Total monounsaturated

    0.655 g

  • Total saturated

    0.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.86 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.3 mg

    18%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.506 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    1127 IU

    48%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    213.2 µg

    237%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    34 mg

    5%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    272 mg

    18%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onions comparison

Product Calories Protein Carbohydrates Fat
Onions · young green · cooked · from fresh · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · NS as to fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · mature · cooked · from frozen · NS as to fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · young green · cooked · NS as to form · NS as to fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · NS as to form · NS as to fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · young green · cooked · NS as to form · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · young green · cooked · NS as to form · fat not added in cooking 33 kcal 1.92 g 7.68 g 0.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · mature · cooked · NS as to form · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Onions · mature · cooked or sauteed · from fresh · fat added in cooking 55 kcal 1.33 g 9.9 g 1.52 g

* Nutritional values per 100 g of product