Product details

Alcoholic beverage · pina colada · prepared-from-recipe

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 0.42 g 1%
  • Fat: 1.88 g Why gray? Help 4%
  • Carbohydrates: 22.66 g 9%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 15% 17 kcal
  • Carbohydrates: 83% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

alcoholic beverage

General

  • Energy

    174 kcal

    8%

  • Water

    64.99 g

    2%

Carbohydrates

  • Carbohydrate

    22.66 g

    9%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    22.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.88 g

    4%

  • Total polyunsaturated

    0.033 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.028 g

    0%

  • Total monounsaturated

    0.082 g

  • Total saturated

    1.636 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.42 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.017 mg

    2%

  • Vitamin B-3 (Niacin)

    0.118 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.061 mg

    1%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.528 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Alcoholic beverage comparison

Product Calories Protein Carbohydrates Fat
Alcoholic beverage · pina colada · prepared-from-recipe 174 kcal 0.42 g 22.66 g 1.88 g
Alcoholic beverage · daiquiri · prepared-from-recipe 186 kcal 0.06 g 6.94 g 0.06 g
Alcoholic beverage · whiskey sour · prepared from item 14028 153 kcal 0.06 g 12.82 g 0.06 g
Alcoholic beverage · pina colada · canned 237 kcal 0.6 g 27.6 g 7.6 g
Alcoholic beverage · Pina Colada 190 kcal 0.28 g 27.04 g 1.77 g
Alcoholic beverage · whiskey sour · prepared with water · whiskey and powder mix 164 kcal 0.1 g 15.85 g 0.02 g
Alcoholic beverage · Alcoholic malt beverage · sweetened 62 kcal 0.06 g 7.1 g 0.04 g
Alcoholic beverage · Fruit punch · alcoholic 63 kcal 0.12 g 6.77 g 0.03 g
Alcoholic beverage · Eggnog · alcoholic 163 kcal 3.66 g 15.63 g 4.93 g
Alcoholic beverage · wine · table · white 82 kcal 0.07 g 2.6 g 0 g
Alcoholic beverage · wine · table · red 85 kcal 0.07 g 2.61 g 0 g

* Nutritional values per 100 g of product