Product details

Popovers

Dutch Baby / Yorkshire pudding

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 10.83 g 20%
  • Fat: 8.67 g Why gray? Help 18%
  • Carbohydrates: 34.8 g 14%

Calorie breakdown

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  • Protein: 17% 46 kcal
  • Fat: 29% 77 kcal
  • Carbohydrates: 54% 142 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    265 kcal

    12%

  • Water

    44.03 g

    2%

Carbohydrates

  • Carbohydrate

    34.8 g

    14%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    4.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.67 g

    18%

  • Total polyunsaturated

    0.996 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.575 g

  • Total saturated

    4.327 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    135 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.83 g

    20%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.404 g

    32%

  • Isoleucine

    0.495 g

    41%

  • Leucine

    0.885 g

    33%

  • Lysine

    0.604 g

    25%

  • Methionine + Cystine

    0.457 g

    38%

  • Methionine

    0.265 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    0.982 g

    46%

  • Phenylalanine

    0.564 g

  • Tyrosine

    0.418 g

  • Valine

    0.615 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.287 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.462 mg

    42%

  • Vitamin B-3 (Niacin)

    2.237 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.96 mg

    19%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    434 IU

    19%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    298 mg

    20%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.29 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Popovers comparison

Product Calories Protein Carbohydrates Fat
Popovers 265 kcal 10.83 g 34.8 g 8.67 g
Popovers · dry mix · unenriched 371 kcal 10.4 g 71 g 4.3 g
Popovers · dry mix · enriched 371 kcal 10.4 g 71 g 4.3 g

* Nutritional values per 100 g of product