Product details

Popovers · dry mix · enriched

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 10.4 g 19%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 71 g 29%

Calorie breakdown

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  • Protein: 11% 43 kcal
  • Fat: 10% 37 kcal
  • Carbohydrates: 78% 291 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    11.7 g

    0%

Carbohydrates

  • Carbohydrate

    71 g

    29%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.823 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.984 g

  • Total saturated

    0.983 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.4 g

    19%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.293 g

    23%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.747 g

    28%

  • Lysine

    0.249 g

    10%

  • Methionine + Cystine

    0.416 g

    34%

  • Methionine

    0.191 g

  • Cystine

    0.225 g

  • Phenylalanine + Tyrosine

    0.821 g

    39%

  • Phenylalanine

    0.517 g

  • Tyrosine

    0.304 g

  • Valine

    0.458 g

    30%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    145 µg

  • Folate, DFE

    229 µg DFE

    57%

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    3.378 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    2.97 mg

    17%

  • Potassium, K

    100 mg

    2%

  • Sodium, Na

    906 mg

    60%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.171 mg

    19%

  • Selenium, Se

    37.6 µg

    68%

  • Manganese, Mn

    0.741 mg

    41%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Popovers comparison

Product Calories Protein Carbohydrates Fat
Popovers · dry mix · enriched 371 kcal 10.4 g 71 g 4.3 g
Popovers · dry mix · unenriched 371 kcal 10.4 g 71 g 4.3 g
Popovers 265 kcal 10.83 g 34.8 g 8.67 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Spanish rice mix · dry mix · unprepared 363 kcal 10.62 g 76.45 g 1.62 g
Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 125 kcal 3.27 g 22.74 g 2.38 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Cake · carrot · dry mix · pudding-type 415 kcal 5.1 g 79.2 g 9.8 g
Gelatin desserts · dry mix · reduced calorie · with aspartame · no added sodium 345 kcal 55.3 g 33.3 g 0 g

* Nutritional values per 100 g of product