Pork chop · battered · fried · NS as to fat eaten
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 23.16 g 42%
- Fat: 13.2 g Why gray? Help 27%
- Carbohydrates: 12.78 g 5%
Calorie breakdown
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- Protein: 35% 93 kcal
- Fat: 45% 119 kcal
- Carbohydrates: 19% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
267 kcal
12%
Water
48.76 g
2%
Carbohydrates
Carbohydrate
12.78 g
5%
Fiber
0.4 g
2%
Sugars, total
1.52 g
Starch
~
Lipids
Total lipid (fat)
13.2 g
27%
Total polyunsaturated
2.78 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.498 g
Total saturated
3.92 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
23.16 g
42%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.521 mg
47%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
7.2 mg
51%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.473 mg
36%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
~
-
Vitamin E
0.57 mg
4%
Vitamin D
~
-
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
28 mg
9%
Phosphorus, P
252 mg
36%
Iron, Fe
1.14 mg
6%
Potassium, K
371 mg
8%
Sodium, Na
413 mg
28%
Zinc, Zn
1.65 mg
21%
Copper, Cu
0.08 mg
9%
Selenium, Se
40.2 µg
73%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork chop comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pork chop · battered · fried · NS as to fat eaten | 267 kcal | 23.16 g | 12.78 g | 13.2 g |
Pork chop · fried · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · breaded or floured · fried · NS as to fat eaten | 290 kcal | 24.53 g | 16.21 g | 13.6 g |
Pork chop · NS as to cooking method · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · broiled or baked · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · breaded or floured · broiled or baked · NS as to fat eaten | 222 kcal | 27.56 g | 8.4 g | 8.03 g |
Pork chop · stewed · NS as to fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · NS as to cooking method · lean only eaten | 161 kcal | 29.41 g | 0 g | 4.16 g |
Pork chop · NS as to cooking method · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · broiled or baked · lean and fat eaten | 192 kcal | 28.44 g | 0 g | 8.1 g |
Pork chop · battered · fried · lean and fat eaten | 267 kcal | 23.16 g | 12.78 g | 13.2 g |
* Nutritional values per 100 g of product